Psychological Therapy

The team practice in many therapeutic modalities. 

Cognitive Behavioural Therapy explores the link between how we think, how we feel, how we behave and how our body reacts. 

Person-Centred Therapy explores the difference between who we are and who we want to be.

Acceptance and Commitment Therapy helps us accept and move forward from circumstances and live according to our values. 

Compassion-Focussed Therapy explores feelings of guilt and shame, self-worth and self-confidence.

Mindfulness & Relaxation teaches the body to cope with uncomfortable feelings such as worry, pain and fear. 

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