We can sometimes get ‘stuck’ in our thoughts and struggle to focus on anything else. These can be negative thoughts about ourselves the world or

This relaxation technique can help reduce stress, muscle soreness and anxiety. It works by tightening and releasing muscle groups to reduce tension. See our step-by-step

Keeping a record of your pain may help you understand patterns, help you better manage symptoms or explain things to healthcare professionals.  Download Pain Diary

Goals may be things that you really want to do more of or, for example new skills, moreconfidence, better habits etc. There may be steps

While feelings of nervousness are completely natural and normal, they can be unpleasant toexperience. It can be really helpful to be able to calm our

Struggling to fall asleep can be caused by lots of different reasons, overthinking can play a big part in this. Click below to download our